The Midlife Mini-Edit Workshop

Where & When:

Banchory - October 6th (Tues) 6.00pm - 7.15pm

Aberdeen - October 8th (Thurs) 6.30pm - 8.00pm

Are you feeling a bit stuck in the same-old? Never quite getting to the things you really want to do? What used to feel doable now feels a bit overwhelming. And where does all your time disappear to?

You may have noticed you window of tolerance has shrunk as your irritation rises. And you catch yourself exhaling with an exasperated huff more and more these days. 

You may know yourself to be menopausal/perimenopausal, or see signs and suspect that you are entering that phase. Either way, you are not alone, and together we acknowledge and normalise that what worked before (powering through; putting up with what’s not good enough) is no longer the way. 

Come along this autumn for a supportive and reflective session where I bring my professional coaching techniques to help a small group of women create a mini-edit and sow the seeds of change for you as an individual. Perfect for introverts too, as you will not be obliged to share or speak (unless you really want to!).

During the workshop, I will guide you through the Midlife Mini-Edit framework to identify meaningful shifts to go after something you want for yourself, and step back from what you don't want, while staying real with your capacity, and tolerance for BS while you navigate midlife and perimenopause. I help you focus on practical, realistic tweaks, because the big changes are more sustainable when they come from all the little things!

• You will come away with a set of personalised realistic actions for your Midlife Mini-Edit
• And you’ll be offered a 16-week follow up (because accountability and a reminder can be sooo helpful!).

As the nights draw in, let’s take this time for you.

£12 per person, includes the action-planning exercise and a 16-week follow up.

I would like these workshops to be accessible. Two free places are available for anyone who may find the cost a barrier. Please get in touch in confidence to enquire.

Where & When:

Banchory - October 6th (Tues) 6.00pm - 7.15pm

Aberdeen - October 8th (Thurs) 6.30pm - 8.00pm